RISE: Sleep Tracker 1.407.0

Rise Science Inc – Freeware – Android iOS
out of 17630 votes

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<p>Become a better sleeper with Rise, benefiting from 100 years of sleep science.</p>

<p>Trust in Rise - teams in the NFL, MLB, NBA, MLS, and numerous Fortune 500 companies rely on us to help their members achieve better sleep.</p>

<p>Feedback from the Rise community:</p>

<ul>
  <li>
    <p>Chase M.: "Rise helped me understand the true importance of sleep. In just a few weeks, I noticed increased focus, energy, and productivity at work."</p>
  </li>
  <li>
    <p>Becky G.: "I realized how sleep debt was causing problems like short temper, difficulty comprehending, and sluggishness. I had an epiphany... I now average an extra 45 minutes of sleep thanks to Rise."</p>
  </li>
  <li>
    <p>Katie B.: "I never really thought about how sleep affects my mood. With Rise, I saw a rapid improvement in my sleep quality, which positively impacted my relationship with my children."</p>
  </li>
</ul>

<p>Rise Premium Features:</p>

<h4>Feel Better</h4>

<p>Looking for ways to optimize your sleep? Rather than merely focusing on a new mattress or getting eight hours of rest, it's time to consider your Sleep Debt.</p>

<p>Sleep Debt is one of the most significant discoveries in sleep science over the past century. A low Sleep Debt improves your quality of life and life expectancy, while a high Sleep Debt has the opposite effect.</p>
 
<p>With Rise, you'll learn about Sleep Debt, how it works, and calculate your own. This will provide insight into why some days are great and others aren't. It will help you prioritize sleep and understand the true impact of staying up late.</p>

<h4>Guidance Tailored for You</h4>

<p>Do you struggle with a racing mind when you go to bed? Are you unable to resist browsing on your phone until the early hours?</p>

<p>Based on your data and the latest research, Rise offers personalized recommendations for new habits that suit your needs and improve your well-being immediately.</p>

<p>How Rise helps you sleep better:</p>

<ul>
  <li>Encourages you to go to bed on time</li>
  <li>Provides guidance when you find it difficult to sleep</li>
  <li>Reduces the number of times you wake up during the night</li>
  <li>Optimizes sleep duration to reduce grogginess</li>
</ul>

<h4>Optimize Your Day</h4>

<p>Each individual has their own internal biological clock that determines when to be alert and when to enter recovery mode. At Rise, we recognize the uniqueness of every body and mind, from our peak performance times to our ideal sleep and wake-up times. Our advanced algorithms highlight the optimal window for sleep and activity.</p>

<h4>Automatically Track Sleep</h4>

<p>Rise seamlessly integrates with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and other sleep trackers on your phone. This allows us to accurately determine your nightly sleep duration, daily steps, and how various activities impact your sleep pattern.</p>

<h4>Why We Started Rise</h4>

<p>We aim to address the Insufficient Sleep Epidemic (CDC, 2014) that has been steadily increasing since 1985 and is negatively affecting our society. This epidemic has led to higher mortality rates (Cappuccio, 2010) and underperformance in various areas of life (RAND, 2016).</p>

<p>In today's world, sleep is often perceived as a luxury. Rise is striving to create a world where healthy sleep is considered a necessity.</p>

<p>Subscription pricing and terms:</p>

<p>Rise offers yearly auto-renewing subscriptions at $59.99/year or $35.99/year, providing unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We also offer a limited-time 7-day free trial to explore the Premium features for free.</p>

<p>Payment will be charged to the credit card linked to your App Store account upon confirmation of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription on your Profile page or within the App Store Subscriptions settings.</p>

<p>By subscribing to Rise Premium, you may be eligible for life and AD&amp;D insurance.</p>

<p>Terms of Service are available at: <a href="bit.ly/rise-sleep-app-tos">bit.ly/rise-sleep-app-tos</a>.</p>

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