RISE: Sleep Tracker 1.407.0

RISE: Sleep Tracker 1.407.0

Rise Science Inc – Freeware – Android iOS
17630
最新版本
1.407.0
安全安装
image/svg+xml EXCELLENT User Rating

Become a better sleeper with Rise, benefiting from 100 years of sleep science.

Trust in Rise - teams in the NFL, MLB, NBA, MLS, and numerous Fortune 500 companies rely on us to help their members achieve better sleep.

Feedback from the Rise community:

  • Chase M.: "Rise helped me understand the true importance of sleep. In just a few weeks, I noticed increased focus, energy, and productivity at work."

  • Becky G.: "I realized how sleep debt was causing problems like short temper, difficulty comprehending, and sluggishness. I had an epiphany... I now average an extra 45 minutes of sleep thanks to Rise."

  • Katie B.: "I never really thought about how sleep affects my mood. With Rise, I saw a rapid improvement in my sleep quality, which positively impacted my relationship with my children."

Rise Premium Features:

Feel Better

Looking for ways to optimize your sleep? Rather than merely focusing on a new mattress or getting eight hours of rest, it's time to consider your Sleep Debt.

Sleep Debt is one of the most significant discoveries in sleep science over the past century. A low Sleep Debt improves your quality of life and life expectancy, while a high Sleep Debt has the opposite effect.

With Rise, you'll learn about Sleep Debt, how it works, and calculate your own. This will provide insight into why some days are great and others aren't. It will help you prioritize sleep and understand the true impact of staying up late.

Guidance Tailored for You

Do you struggle with a racing mind when you go to bed? Are you unable to resist browsing on your phone until the early hours?

Based on your data and the latest research, Rise offers personalized recommendations for new habits that suit your needs and improve your well-being immediately.

How Rise helps you sleep better:

  • Encourages you to go to bed on time
  • Provides guidance when you find it difficult to sleep
  • Reduces the number of times you wake up during the night
  • Optimizes sleep duration to reduce grogginess

Optimize Your Day

Each individual has their own internal biological clock that determines when to be alert and when to enter recovery mode. At Rise, we recognize the uniqueness of every body and mind, from our peak performance times to our ideal sleep and wake-up times. Our advanced algorithms highlight the optimal window for sleep and activity.

Automatically Track Sleep

Rise seamlessly integrates with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and other sleep trackers on your phone. This allows us to accurately determine your nightly sleep duration, daily steps, and how various activities impact your sleep pattern.

Why We Started Rise

We aim to address the Insufficient Sleep Epidemic (CDC, 2014) that has been steadily increasing since 1985 and is negatively affecting our society. This epidemic has led to higher mortality rates (Cappuccio, 2010) and underperformance in various areas of life (RAND, 2016).

In today's world, sleep is often perceived as a luxury. Rise is striving to create a world where healthy sleep is considered a necessity.

Subscription pricing and terms:

Rise offers yearly auto-renewing subscriptions at $59.99/year or $35.99/year, providing unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We also offer a limited-time 7-day free trial to explore the Premium features for free.

Payment will be charged to the credit card linked to your App Store account upon confirmation of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription on your Profile page or within the App Store Subscriptions settings.

By subscribing to Rise Premium, you may be eligible for life and AD&D insurance.

Terms of Service are available at: bit.ly/rise-sleep-app-tos.

概述

RISE: Sleep Tracker 是在由Rise Science Inc开发类别 Home & Hobby Freeware 软件。

最新版本是 RISE: Sleep Tracker 的 1.407.0 2024/07/04 上释放。 它最初被添加到我们的数据库 2023/11/02 上。

RISE: Sleep Tracker 在下列操作系统上运行: Android/iOS。

用户 RISE: Sleep Tracker 5 个 5 星的评分,给了它。

截图(点击查看大)

相关产品


Movember

Kick off your Movember journey with our official app. The app has been redesigned to enhance your experience during the month of November.

Refresh Skincare and Beauty

Refresh is a comprehensive tool designed for individuals looking to optimize their skincare routines and enhance their overall skin health.

River Bourne

The River Bourne Club app serves as a convenient tool for users to access their fitness journey directly from their mobile devices.

Triple A

Triple A is an innovative and interactive visualizer app developed by SungLab. It combines the best features of five other digital art applications, namely Art Wave, Art Particle, Art Gravity, Art Linear, and Art Lightning.

最新更新


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 18.8.7

K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.

K-Lite Codec Pack Full 18.8.7

K-Lite 编解码器包完整版:全面的多媒体解决方案 由 Codec Guide 开发的 K-Lite Codec Pack Full 是一个全面的音频和视频编解码器集合,可让您无缝播放所有媒体文件。无论您是休闲媒体消费者还是专业视频编辑,此软件包都提供了广泛的编解码器,以确保与各种媒体格式的兼容性。 主要特点: 广泛的编解码器支持:K-Lite Codec Pack Full 包括大量编解码器,例如 DivX、XviD、MP3 和 …

K-Lite Mega Codec Pack 18.8.7

K-Lite Mega 编解码器包评论 K-Lite Mega Codec Pack 是一个全面的编解码器和工具集合,旨在帮助您无缝播放所有音频和视频文件。该包支持多种格式,可确保您可以欣赏媒体文件而不会出现任何兼容性问题。 K-Lite Mega Codec Pack 的突出功能之一是其用户友好的界面,它可以根据您的喜好轻松导航和配置设置。无论您是初学者还是高级用户,您都会发现此包易于使用和定制以满足您的需求。 使用 K-Lite Mega Codec …

Mozilla Maintenance Service 137.0.1

Mozilla维护服务是由Mozilla开发的实用程序,用于确保用户在其Windows操作系统上安装其Mozilla软件的最新更新和补丁。此后台服务在安装了 Mozilla 应用程序的 Windows 计算机上的后台自动运行。 Mozilla维护服务的主要功能之一是它能够自动检测Mozilla产品(如Firefox …
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

Calibre Calibre
使用 Calibre 轻松组织和管理您的电子书库。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案
E EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …